Loren set us up this morning with a workout. First it was a spin class with the IronSpinner Loren leading us and a class of riding gluttons in a killer spin workout at the Y to some great tunes.
After that without missing a tune we met Loren at her house, got on our wetsuits and walked across the street to a small lake (which was an old quarry) walked in and swam. We had the lake to ourselves, the water was a great temp, and it was a beautiful sunny day – priceless!
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