Sara and our friends Jim and Heather and their son Jack participated in the Epic obstacle race this morning in Laguna Niguel regional park. It was Epic 
The race had 25 obstacles in a quarter mile area in the park, each of them a new kind of strength fun. Here are a few of the challenges…
Shooting a target with a bow
Dead lifting a concrete ball (45lbs)
Burpees followed by box jumps
and the family favorite, lift the metal keg with a rope and pulley.
It was a fun and challenging event on a beautiful Orange County morning
