Sara and our friends Jim and Heather and their son Jack participated in the Epic obstacle race this morning in Laguna Niguel regional park. It was Epic 🙂
The race had 25 obstacles in a quarter mile area in the park, each of them a new kind of strength fun. Here are a few of the challenges…
Shooting a target with a bow
Dead lifting a concrete ball (45lbs)
Burpees followed by box jumps
and the family favorite, lift the metal keg with a rope and pulley.
It was a fun and challenging event on a beautiful Orange County morning
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