The long training is underway for Sara’s race in Kona. It is just 5 weeks away now before Sara will be racing and the Ironman World Championships and this weekend was a “short weekend” with 2000 yards swimming Friday, 73 miles biking on Saturday and a 2.5 hour run on Sunday in the heat of the day. Run was tough the other parts were great. Next weekend will be busy so another periodization weekend before the last two long weekends the last weekend in Sept and first weekend in October. Riding to San Diego and taking the train back the first weekend in October for any that are interested.
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