OC Duathlon
Sara and I competed in the Orange County Duathlon this morning in Mission Viejo. The race consisted of a 1.2 mile run followed by a 25 mile bike followed by a 6.2 mile run. We both had good races: Kari … Continued
Spartan Beast Temecula
If running isn’t hard enough for you, let me introduce you to obstacle racing. It’s a race up and down hills, over walls, up and down ropes and over and though mud pits. My friends invited me along on their team with my … Continued
Grand Canyon Rim to Rim to Rim
Rim to Rim to Rim refers to running/hiking from the South Rim of the Grand Canyon to the North Rim and back to the South Rim in one day. A “crazy” friend of ours did this about a year ago … Continued
Ironman Wisconsin 2016
My journey to Ironman started early last year when I asked myself the question can i still run a marathon. In order for me to even consider another “run” at an Ironman I needed to know I could still run … Continued
Vineman Half Ironman
Vineman is a Half Ironman Triathlon (1.2 mile swim, 56 mile bike, 13.1 mile run) in Sonoma California wine country. The race starts at the Russian river where we swim and the bike and run are in and among the … Continued
Bonelli Triathlon
Sara and I drove with our friend Lori out to San Dimas Dam this morning to do an International distance triathlon in Bonelli Park. The race is a 1K swim, 20 mile bike and 5 mile run. Sara won her age … Continued
Surf City Half Marathon
Sara and I competed in the Surf City Half Marathon today. We couldn’t have had better weather 61 at the start and sunny. Sara the stud ran a 1:34, 3rd in age group. I ran a 1:31, 14 in … Continued
San Diego Rock and Roll Marathon
Kari completed the Rock and Roll Marathon with a time of 3:23. It was a tough race with some hills thrown at him late in the course. My friend Marni and I spent the race running around the course and cheering … Continued
Riding the Coast
Awesome day riding the coast with my best friend Sara
San Diego Holiday Half Marathon
What is a better way to round out the year than to do a half Marathon :).The Holiday Half Marathon starts in Poway and ends down on Torrey Pines Beach. This is a fast course with a negative grade from … Continued