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Greetings to good friends and family near and far: Is it that time of year again? Where did the time go? The year 2004 has passed and we are all hopefully at least a little wiser, and accomplished most of … Continued

Fun Christmas party this year with new and old friends at BDS. Sara and I had fun this year at the BDS Christmas party. Good healthy food, fun friends and free drinks. Very casual and fun to hang out.

If you have never Ice Blocked and you live in a warm climate you are in for a treat. Our friends Mike and Tina introduced us to it the day after Thanksgiving..much better than going head to head with crazy … Continued

The sun was out today and the there was not a cloud in the sky despite warnings of rain (should have known better). Sara and I rode up toward Rancho Santa Margarita and back home. Wonderful to be out on … Continued

Dinner tonight with our great friends and former neighbors Grant and Michelle. We ate at a resturant that Michelle recommended that was casual Italian. Really great salads (Walnut and pears with greens – delicious) and main courses. It was awsome … Continued

Sara and I attended an 80s Wedding reception this weekend for some of our friends who were married out of state and had this party with all their friends in California. Notice that Sara is wearing an original uniform of … Continued

We just went on the most awesome bike ride at the ocean today. Beautiful water and sun.

For anyone who I didn’t send the link for Karls wedding pictures click on the following link Wedding Pictures. Hope you enjoy them, it was a great time hanging out with the family.

Starting to get the plan together for Ironman Wisconsin will welcome interest in the schedule.

What a week. Finally starting to tell people that my interests lie in being a speaker and trainer. Now need to get the next steps going.