Aliso & Wood Canyons 17K

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Sara competed this morning in the RockIt Racing Aliso and Wood Canyon 17k (10.5mi) trail race this morning. It was a chilly morning for the start about 51 degree’s. We run often in this park which is just down the … Continued

Christmas 2016

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  Christmas Card     Christmas Song   The 12 days of Christmas Kari & Sara style…You know how the tune goes.. On the first day of Christmas my true love gave to me… 1 Ironman Triathlon In September Kari completed … Continued

Spartan Beast Temecula

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If running isn’t hard enough for you, let me introduce you to obstacle racing.  It’s a race up and down hills, over walls, up and down ropes and over and though mud pits.  My friends invited me along on their team with my … Continued

Ironman Wisconsin 2016

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My journey to Ironman started early last year when I asked myself the question can i still run a marathon. In order for me to even consider another “run” at an Ironman I needed to know I could still run … Continued

Vineman Half Ironman

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Vineman is a Half Ironman Triathlon (1.2 mile swim, 56 mile bike, 13.1 mile run)  in Sonoma California wine country. The race starts at the Russian river where we swim and the bike and run are in and among the … Continued

OC Half Marathon 2016

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Sara and I got up way early this am to run the Orange County Half Marathon. It was a cool beautiful morning running by the ocean the first 8 miles and then some rolling hills to the OC fairgrounds. Sara … Continued

Bonelli Triathlon

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Sara and I drove with our friend Lori out to San Dimas Dam this morning to do an International distance triathlon in Bonelli Park. The race is a 1K swim, 20 mile bike and 5 mile run.  Sara won her age … Continued

Epic Obstacle Race

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Sara and our friends Jim and Heather and their son Jack participated in the Epic obstacle race this morning in Laguna Niguel regional park. It was Epic 🙂   The race had 25 obstacles in a quarter mile area in … Continued